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Fitness and Spirituality with Female Founder Valentine Lister

Fitness and Spirituality with Female Founder Valentine Lister​This week’s Female Founder Friday guest is Valentine Lister. She’s passionate about spirituality and wants to help you enjoy all of its many benefits. Tune in to learn the real definition of spirituality and how you can have a spiritual practice even if you aren’t part of an […]

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Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)

navigating diet trends podcast episdoe 221

Keto or Intermittent Fasting? Registered Dietitian Emily Tills Helps You Navigate Diet Trends (Part II)​Navigate diet trends with registered dietitian Emily Tills in today’s episode, the second half of our conversation. Yesterday, we chatted about the keto diet, intermittent fasting, and protein needs. Today, Emily comes back with more great tips for figuring out how […]

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