Should You Try Yoga Even If You Aren’t Flexible |Yoga Instructor Becca Rich
Should You Try Yoga Even If You Aren't Flexible? Yoga Teacher and Coach Becca Rich Answers!
Should you try yoga even if you aren't flexible? Yoga teacher and coach Becca Rich stops by to answer this question today. Our conversation begins with Becca sharing her personal fitness journey and yoga journey. Spoiler alert: She wasn't born a yoga instructor! Learn what brought her to yoga in college and eventually to Costa Rica for her yoga instructor teacher training. At first glance yoga might seem like a fitness class that's all about flexibility, but that's really not the case. Becca shares her knowledge on the history of yoga from The Yoga Sutras to help us understand what yoga is really all about and the important life skill yoga will help you cultivate. Tune in to feel inspired to try your first (or second!) yoga class even if you are an inflexible beginner. Not sure which type of yoga to try? You are in luck! Becca will be back for a follow-up episode tomorrow to help you figure out the best yoga practice for you when you are starting out and from one day to the next.
About Becca Rich
Becca Rich is a yoga teacher and coach focused on self-connection and healing. In 2017, she traveled to Costa Rica to become a certified Yoga Teacher. She is also a Reiki practitioner since getting certified in 2015. Becca teaches multiple group classes a week in New Orleans, LA, where she lives, and has taught at many yoga events, senior assisted living centers, and private one-on-one sessions. In addition to her coaching & teaching, she is a full-time engineer.
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Should you try #YogaClass even if you're a #BeginnerYogi and not flexible? #YogaInstructor @BeccaRich stops by @thefitfifteen #PodcastShow by @fitarmadillo to answer this question!
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