Ep 87: Reducing Running Injuries with Makeba Edwards, MS, CES
Reducing Running Injuries with Makeba Edwards, MS, CES
Thinking of starting a running routine or want to improve your running? While it might be tempting to think that the more miles you run, the better. That's not the case! Fitness expert, Makeba Edwards, MS, CES, comes back to share how to reduce running injuries. We chat strength training, self-myofascial release, a great fitness conference we're both attending and more.
About Makeba Edwards, MS, CES
Makeba Edwards, MS, CES has spent over 17 years working in the Health and Fitness Industry. Her passion and love for fitness began at a young age, on the island of
Antigua. She holds a Master’s degree in Kinesiology with in emphasis Sport Performance, and several certifications and specializations with ACE, NASM, TRX and other fitness organizations. She has worked for several major health clubs, and fitness studios around the country, as a Personal Trainer and Group Fitness Instructor, and spent several years as a National Presenter and Trainer for Les Mills USA. She is also VivoBarefoot Running Technique Master Coach, and has presented continuing education content, in group fitness and personal training. She teaches multiple Group Fitness formats including barre, boot camps and several prechoreographed formats. She has been featured in fitness publications, including ACE IDEA Fitness Journal, and as an expert in Muscle and Fitness HERS online publication.
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Starting a #RunningRoutine? @FitproMakeba stops by @FitArmadillo #PodcastShow @TheFitFifteen to share some tips for reducing #RunningInjuries #FitTips #RunnersLife #RunningTips
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