List-Making to Reduce Stress with Listful Living Author Paula Rizzo – Fit Armadillo

List-Making to Reduce Stress with Listful Living Author Paula Rizzo

List-Making to Reduce Stress with Listful Living Author Paula Rizzo

Author of Listful Living and Listful Thinking, Paula Rizzo, helps you use list-making to get more done and reduce stress through her books and today's conversation. Before becoming an author, Paula spent over a decade as a health and wellness journalist and relied on lists to increase her productivity. During her career in the media, she produced television segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra and further honed her list-making skills.  Paula shares how these skills can help you avoid burnout. She also discusses how to tap into your own personal productivity style and why that's important. If you've been missing spa days as self-care sessions? Paula has some tips to help you practice self-care and mindfulness that aren't conventional, but can help you reduce stress and take better care of yourself. We also chat about timing yourself for tasks, mastering meeting deadlines, and some of Paula's favorite to-do list apps.

About Paula Rizzo:

Paula Rizzo is an Emmy-award winning television producer, best-selling author, media trainer, and strategist. As a former senior health producer for Fox News Channel for more than a decade, she produced segments with a range of top experts, including JJ Virgin, Jillian Michaels, and Deepak Chopra. A media veteran for nearly 20 years, she also worked in local news in New York City as a producer for WCBS, WPIX, and WLNY. She coaches experts and executives to perform better on camera and produce their own videos.

She's the founder of ListProducer.com and the author of her latest book, Listful Living: A List-Making Journey to a Less Stressed You and Listful Thinking: Using Lists to be More Productive, Highly Successful and Less Stressed. She’s also co-creator of Lights Camera Expert – an online course geared towards helping entrepreneurs, authors, and experts get media attention. She also teaches Become A Video Star - a virtual workshop that empowers experts to create their own compelling videos.

Paula has been featured in major media outlets like FoxNews.com, Business Insider and The Daily News. She’s a contributor to MindBodyGreen.com, Entrepreneur.com and Thrive Global. A veteran speaker she’s presented at MA Conference for Women, HOW Design Live, New York Women in Communications, National Association of Professional Organizers (NAPO), and many others. Go to PaulaRizzo.com for more.

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Hello! I'm the founder of Fit Armadillo® and I'm so glad you're here. If you've been looking for a way to start your healthy lifestyle, but you don’t want to join a gym or spend thousands of dollars on supplements and fad products, you’ve come to the right place. On the blog we share fitness tips and healthy recipes to get you started. For more 1-on-1 help head here to get matched with an awesome certified fitness professional.

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