Drop 2 Sizes Challenge
Countdown Workout #1
1. One heavy dumbbell (review THIS guide to make sure they are the correct weight for your fitness level!)
2. Foam roller
Completed the workout?
1. Towel off, grab some water
2. Don't forget to send your sweaty selfie as proof to Drop2Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.
Have a question? Reach out to Catherine: Catherine@FitArmadillo.com