Drop 2 Sizes Fitness Challenge

Complex Metabolic Workout #2


Supplies needed:

-Foam roller
-Heavy and medium dumbbells
-Small step

Optional items:

-Yoga mat
-Bench or sturdy chair


Completed the workout?

You rock!

1. Towel off, grab some water

2. Don't forget to send your sweaty selfie as proof to Drop 2 Sizes@FitArmadillo.com on the SAME DAY the workout was scheduled for credit, if you didn't join us live.

Have a question? Reach out to Catherine: Catherine@FitArmadillo.com