Yoga Poses for Kids
We often hear about the benefits of Yoga for relieving stress from our busy lives. What we may not think about as often is that stress can also affect our children — they can benefit from Yoga practice as well!Yoga can help children of all ages and body types learn to correctly stretch, breathe deeply, […]
Continue readingHow to Manage Stress with Yoga
Have you heard that Yoga can help you manage stress? It’s true (I speak from experience)! And the good news is that you don’t need to complete an entire class to start enjoying the benefits of yoga for stress reduction (although I highly recommend it and you can enjoy a private session from home this week – […]
Continue readingMeet the Yoga Instructor: Kayla Kurin
Want to try a yoga class, but don’t feel like joining a pricy yoga studio? I definitely don’t blame you and I have great news – you can now enjoy private yoga classes at Fit Armadillo®! The newest certified fitness professional to join the Fit Armadillo® team is Certified Yoga Instructor, Kayla Kurin. Tune in to her Meet the […]
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