Chair Yoga Flow and Office Break with Becca Rich
Chair Yoga Flow Office Break with Yoga Instructor Becca RichNeed a mental break today, but can’t get to the gym? Yoga instructor and yoga coach Becca Rich is here to help! Today’s episode isn’t an interview, but an awesome yoga flow you can do at your desk. This is one for all my listeners even […]
Continue readingWhat Type of Yoga Is Best for You?
What Type of Yoga Is Best for You? Yoga Teacher Becca Rich Summarizes Different Yoga FormatsWhat type of yoga is best for you? If you look at the list of classes at a yoga studio it can be hard to figure out which style to try first. Hatha yoga? Yin yoga? Kundalini yoga? Even if […]
Continue readingShould You Try Yoga Even If You Aren’t Flexible |Yoga Instructor Becca Rich
Should You Try Yoga Even If You Aren’t Flexible? Yoga Teacher and Coach Becca Rich Answers!Should you try yoga even if you aren’t flexible? Yoga teacher and coach Becca Rich stops by to answer this question today. Our conversation begins with Becca sharing her personal fitness journey and yoga journey. Spoiler alert: She wasn’t born […]
Continue readingBeach Yoga Instructor Becky Lang Shares her Fitness Journey
Beach Yoga Instructor Becky Lang Shares her Fitness JourneyShe might consider herself the least flexible yoga instructor in the world, but Becky Lang led one of the best yoga classes I’ve participated in when I visited Fort Myers Beach earlier this year. And I promise that’s not only because the class took place on the […]
Continue readingYoga for Runners
Yoga for Runners | Private Yoga with Kayla”Yoga for runners.” If you’re a runner, you might think this heading is a joke. Why would any self-respecting runner want to waste precious time on a yoga routine? I get it! I got my start in fitness as a runner and the first time I tried yoga 10 years ago, I […]
Continue readingChair Yoga Poses
Have you ever wanted to try Yoga, but didn’t because you felt you weren’t flexible enough, didn’t have good balance, or the movements were too extreme? Maybe it’s time you were introduced to Chair Yoga!Chair Yoga is a form of yoga practice which can be performed sitting in a chair, or standing using a chair […]
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