Blog – Page 3 – Fit Armadillo

Moving Beyond Mainstream Nutrition to Improve Our Relationship with Food

Moving Beyond Mainstream Nutrition to Improve Our Relationship with FoodMainstream nutrition and diet culture focuses on counting calories and “good” and “bad” nutrients and foods. Stressful, right? Today’s guest, Teri Mosey, PhD, shares that there is a better way. An international speaker, wellness consultant, health-supportive chef, and author of The Hidden Messages in Food with twenty […]

Continue reading