It’s Tighten and Tone Tuesday! The last three weeks we covered the top three exercises for your triceps. This week we thought we’d teach you how to tone the triceps’ opposing muscle: the biceps. Working opposing muscles back-to-back is one of the best ways to make your workout more efficient. Even though wandering over […]
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The Paleo Diet: You’ve heard about it, but is it worth your time? Like any diet we’ve ever researched, the answer is NO! Losing weight in a healthy way will never be connected to a fad diet (sorry, Hollywood). Today, we’ll review four myths about the Paleo Diet, look at what meal time was really […]
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Here’s our Soup and Salad dinner from last night! If you love soup but live somewhere like Texas, this Gazpacho is the perfect way to enjoy your soup without having to turn up the AC. The Asparagus Primavera Salad recipe we posted will leave you with a big bowl of leftovers you can enjoy as […]
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Happy What’s for Dinner? Wednesday! Tonight we’re making Soup and Salad.* For the soup, we’re preparing an Avocado and Roasted Red Pepper Gazpacho with Scallops. For the salad, we’re making Asparagus Primavera with Couscous, White Beans, & Champagne Vinaigrette. Although your total cook time will be less than 35 minutes, you will need to chill […]
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Happy Tighten + Tone Tuesday! This week’s exercise is the Triceps Kickback WHY do we love this one? It’s one of the top three triceps exercises. The triceps are the muscles at the back of your arm (you know, the part of your arm that if it isn’t toned keeps swinging after you wave). The […]
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Check out our Pasta with Spinach-Ricotta Pesto and Seared Filet Mignon. We think you’ll love the great combination of flavors in this dish. Plus, it’s always great to “sneak” in a good dose of veggies by making them into a sauce. We’ve shared some of our favorite chicken, fish, and beef dishes with you . […]
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